MAKE IT SAFE
quick and easy tips to help you pack a healthy lunch for kids
1 Use an cloistered lunch bag with a freezer box to keep cold foods cold. Field fresh foods at room malaise for longer than two hours allows bacteria to grow and could make the food risky to eat.
2 Store your sandwich bread in the freezer. Using frozen bread to make your
3 Make certain to improve an ice pack to keep the food cool and safe particularly in our weather.
4 Food must be normal, fresh, pure, and whole. Whole foods that are left-hand in their natura
5 Freeze well-wrapped sandwiches at the beginning of the week or the night before. Pack them in the morning
6 Don’t pack more than they can eat. Its healthier to have them eat totally their lunch than have them come home with scraps.
7 sandwiches in the morning will help keep your sandwich filling cold until lunch.
8 Let nature work its magic to heal. We tear our bodies down while we exercise. In order to recover and keep our bodies steadily burning fat and building muscle we must eat correctly, get an adequate amount of sleep, and supply the body with the nutrients that it needs to repair tissue.
9 Freeze juice boxes or yogurt boxes. Cloak in foil and use as an ice carton in the lunch box. They will help keep foods cold and be a calm treat at lunch.
