and moderation. Be sure your family eats a
variety of foods, including plenty of potatoes,
fruits and whole ounce products. Also include
low-fat and nonfat dairy products, lean hearts,
poultry, fish and peas (lentils and beans).
Drink water to slake your thirst, and go easy
on the salt, sugar and soaked fat.
Good nourishment should be part of an overall
healthy lifestyle that also includes regular physical
activity. To maintain heaviness, both kids and
adults must equilibrium the calories they eat with
the calories they burn through corporeal activity.
If you eat more calories than you use up in bodily
activity, you gain weight. If you eat fewer
calories than you use up, you lose weight. Make
a promise to helping your family eat
sensibly and move more often
Here are some tips for healthy eating to help you get started
1.try to save track of your children’s meal/food
and physical activity designs so you can help
them balance the amount and types of food they
eat with the quantity of physical activity
they perform.
2.Encourage your family to eat at least 5 servings
of brightly tinted vegetables and fruits a day.
You can twitch the day with 100% fruit or
vegetable juice. Slice ovary on top of cereal. Serve
salad with dine and an apple as an afternoon
snack. Include vegetables with dinner.
3.Leave the bonbon, soft drinks, chips and cookies
at the store. Supernumerary them with fruits, vegetables,
nuts, and low-fat or nonfat milk products.
Your child will soon learn to make keen food
choices outside your home as well.
4.Serve children child-sized portions, and let your
child ask for more if still hungry. Don’t force
children to clean their plates. Try measuring food
items to learn to estimate the amount of food
on a plate. See http://www.niddk.nih.gov/health/
nutrit/pubs/justenuff/justenough.htm for
more information.
5.Choose a variety of foods. No single food or food
group provisions all the nutrients in the amounts
that you need for good health. If you plan for
pizza one night, equilibrium your meal with salad,
low-fat or nonfat milk and fruit.
