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Turn off the TV or Computer and Get Active ?Did you know Spending too much sedentary or ‘still’ time watching TV, surfing onli...
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Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for life...
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Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. A diet based on starchy foods such...
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Pacifiers: Satisfying Your Baby's Needs Many babies soothe themselves by sucking. If your baby wants to suck beyond nursing...
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Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that ...
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T hese ideas for school lunch meet all the standards for achievement ease of groundwork, nourishment, colorful performance, and participat...
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People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. Despite...
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Easy Italian chicken A quick, cheap and healthy version of an Italian favourite. Serves: 2 Time: 50 minutes Traffic li...
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Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It can be simple, too. Jus...
