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Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that ...
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Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. A diet based on starchy foods such...
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Breastfeeding Routine How can I manage to have free time to myself while breastfeeding on demand? During the first days after...
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The eatwell plate shows the different types of food we need to eat – and in what proportions – to have a well balanced and healthy diet. ...
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T hese ideas for school lunch meet all the standards for achievement ease of groundwork, nourishment, colorful performance, and participat...
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Your Newborn's Skin: Birthmarks & Rashes Mongolian Spots These birthmarks can vary considerably in size but are all f...
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For this month's hero blog we would like to feature the work of Nourishing the Planet who put together this wonderful piece highlightin...
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Nail Care: Fingers and Toes The only care your child’s nails require is trimming. You can use a soft emery board, baby nail cli...
